Black Bean Soup

  • Recipe courtesy Drop 5 Lbs with Good Housekeeping
Total Time:
25 min
Prep:
10 min
Inactive Prep:
--
Cook:
15 min
Yield:
6 servings
Level:
Easy

Ingredients

Directions

In a large nonstick saucepan, combine the salsa and allspice. Cook over medium heat for 3 minutes. Stir in the black beans and chicken broth; raise the heat to medium-high and bring to a boil. Reduce the heat and simmer 10 minutes. Use an immersion blender or potato masher to coarsely mash the beans in the pot.

Serving size per 1 cup: 240 calories

Make it a Drop 5 Meal by adding:

A dollop of reduced-fat sour cream on top, and serve with 2 cups mixed greens tossed with 10 pumps spray dressing, 1 ounce baked tortilla chips (around 17 chips) and a pear. 513 complete meal calories.

Advertisement