Braised Octopus with Chickpea Salad and Salsa Verde

Total Time:
1 hr
20 min
Inactive Prep:
40 min
4 servings


    • 4 cups fresh or canned cooked chickpeas
    • 1/2 small red onion or 1/2 large red onion, sliced
    • 1/2 poblano pepper, minced
    • Zest of one lemon, plus 1/4 cup lemon juice
    • 1/4 cup lime juice
    • Zest of one orange, plus 1/4 cup orange juice
    • 1/2 cup extra-virgin olive oil
    • 1 cup chopped romaine hearts
    • 1 cup arugula
    • 2 tablespoons fresh basil, chopped


      For the octopus: Fill a large pot about 2/3 full with water and bring to a boil. Blanch the octopus by placing it in the boiling water for 30 seconds. Remove and set aside.

      Drain the water or in another large pot, add the vinegar, wine, cinnamon, star anise, peppercorns, fennel seeds, bay leaf and a few sprigs each fresh parsley and thyme and bring to a simmer over medium-high heat. Add the octopus. Cover and cook until fork-tender, about 30 minutes.

      Prior to serving, if desired, heat a grill to high heat and grill the octopus pieces for texture until slightly charred and crisp on the outside.

      For the chickpea salad: Reheat the chickpeas in a medium pot over medium heat and keep warm. Prior to serving, remove from the heat and toss with the red onion, poblano, lemon zest and juice, lime juice, orange zest and juice, olive oil, romaine, arugula and chopped basil.

      For the salsa verde: Roughly chop the basil, parsley and garlic and add to a small food processor or blender. Slowly drizzle in the olive oil while pulsing until the ingredients are well combined and have a smooth consistency that is not too liquid. Add salt and pepper to taste.

      Serve the salsa verde over the chickpea salad and octopus.


      This recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens have not tested it for home use and therefore cannot make any representation as to the results.