Crispy Rice Treats

  • 2008, Ellie Krieger, All Rights Reserved
  • Show: Healthy Appetite with Ellie Krieger
  • Episode: Yes Can Do
Total Time:
43 min
Prep:
10 min
Inactive Prep:
30 min
Cook:
3 min
Yield:
15 servings, serving size: 1 square
Level:
Easy

Ingredients

  • 1/2 cup honey
  • 1/2 cup natural chunky-style peanut butter
  • 6 cups crispy brown rice cereal
  • 2/3 cup chopped dried cherries (3 ounces)
  • Cooking spray

Directions

Combine honey and peanut butter in a large pot and heat over medium-low heat until melted, about 2-3 minutes. Add brown rice cereal and cherries and stir to combine until mixture is sticky. Press into a 9 by 13-inch pan sprayed with cooking spray. Let cool, then chill in refrigerator for 30 minutes. Cut into 15 (2 1/2 by 3-inch) squares.

Per Serving:


Calories 160; Total Fat 5 g; (Sat Fat 0.5 g, Mono Fat 0 g, Poly Fat 0 g) ; Protein 3 g; Carb 26 g; Fiber 2 g; Cholesterol 0 mg; Sodium 35 mg

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