Mediterranean Tuna Wrap

  • Eating Healthy in 2009. Copyright 2007 Ellie Krieger, All Rights Reserved.
  • Show: Healthy Appetite with Ellie Krieger
  • Episode: Ready to Go
Total Time:
13 min
Prep:
13 min
Inactive Prep:
--
Cook:
--
Yield:
4 servings
Level:
Easy

Ingredients

  • 2 (6-ounce) cans chunk light tuna in water, drained well
  • 1/4 cup finely diced red onion
  • 1/4 cup chopped fresh parsley leaves
  • 1/4 cup chopped calamata olives
  • 3 tablespoons olive oil
  • 1/2 teaspoon lemon zest
  • 2 tablespoons freshly squeezed lemon juice
  • Salt
  • Freshly ground black pepper
  • 6 cups pre-washed mixed greens (about 3 ounces)
  • 4 whole-grain wrap breads (about 2 ounces each)
  • 2 large tomatoes, sliced

Directions

In a medium bowl combine the tuna, onion, parsley, olives.

In a small bowl, whisk together the olive oil, zest, lemon juice, salt and pepper. Pour about 2/3 the dressing over the tuna mixture and toss to combine. In a separate bowl, pour the rest of the dressing over the greens and toss to combine.

Place some tuna salad onto each piece of wrap bread. Top with 1 1/2 cups of greens and a few tomato slices. Roll the wraps and serve.

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