Miso Glazed Cod

  • Eating Healthy in 2009. Copyright 2007, Ellie Krieger, All Rights Reserved.
  • Show: Healthy Appetite with Ellie Krieger
  • Episode: Five or Less
Total Time:
25 min
Prep:
10 min
Inactive Prep:
--
Cook:
15 min
Yield:
6 servings
Level:
Easy

Ingredients

Directions

Preheat broiler.

Rinse fish fillets and pat dry with paper towels. Combine miso, brown sugar, sesame oil and mirin and stir well until brown sugar is fully dissolved.

Brush about 2 tablespoons miso glaze on each fish fillet. Marinate for at least 30 minutes, or up to 1 hour. Place fish under broiler for 3 to 4 minutes, or until top is slightly charred and glaze has caramelized. Remove fish from oven and brush with remaining glaze. Lower oven to 375 degrees F. Cook an additional 5 to 6 minutes, until fish is flaky but not overcooked.

If desired, serve with toasted sesame seeds and scallions.

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