Pineapple with Spicy Sugar Dip

  • 2008, Ellie Krieger, All Rights Reserved
  • Show: Healthy Appetite with Ellie Krieger
  • Episode: Treat Yourself Good
Total Time:
10 min
Prep:
10 min
Inactive Prep:
--
Cook:
--
Yield:
6 servings - 1 serving equals 3 pineapple skewers
Level:
Easy

Ingredients

  • 1/3 cup sugar
  • 1 teaspoon salt
  • 1 1/2 teaspoons chili powder
  • 1 pineapple, peeled, cored and cut into 1 1/2-inch chunks (about 3 cups)
  • Wooden skewers, for serving

Directions

Combine sugar, salt and chili powder in a dry, small bowl and stir to incorporate. Place in a shallow serving dish.

Thread 3 pineapple chunks each onto 6-inch wooden skewers. Arrange skewers on a serving dish; serve with sugar dip.

Per Serving:

(1 serving equals 3 pineapple skewers and 1 tablespoon sugar dip)
Calories 70; Total Fat 0 g; (Sat Fat 0 g, Mono Fat 0 g, Poly Fat 0 g) ; Protein 0 g; Carb 18 g; Fiber 1 g; Cholesterol 0 mg; Sodium 390 mg
Excellent source of: Vitamin C and Manganese

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