Refried Beans

  • 2006, Ellie Krieger, All Rights Reserved
  • Show: Healthy Appetite with Ellie Krieger
  • Episode: Homemade Takeout
Total Time:
19 min
Prep:
10 min
Inactive Prep:
--
Cook:
9 min
Yield:
4 (1/2 cup) servings
Level:
Easy

Ingredients

  • 1 tablespoon olive oil
  • 1/2 medium onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon ancho chili powder, or other chili powder
  • 1 (15-ounce) can pinto beans, preferably low-sodium, drained and rinsed
  • 2/3 cup low-sodium chicken broth, plus more if needed
  • Salt and pepper
  • 2 tablespoons chopped fresh cilantro leaves
    • Directions

      Heat the oil in a large skillet over medium heat. Add the onion and cook until tender, about 3 minutes. Stir in the garlic and chili powder and cook for 1 minute more. Stir in the beans and chicken broth and cook until the beans are warmed through, about 5 minutes. Mash the beans coarsely with the back of a wooden spoon, adding more chicken broth to moisten, if needed. Season with salt and pepper, to taste. Stir in the cilantro.

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