Spinach and Green Apple Salad

  • Recipe courtesy of Ellie Krieger, 2007, All Rights Reserved
  • Show: Healthy Appetite with Ellie Krieger
  • Episode: Expect the Unexpected
Total Time:
10 min
Prep:
10 min
Inactive Prep:
--
Cook:
--
Yield:
4 servings, serving size is 2 cups
Level:
Easy

Ingredients

Directions

In a small bowl whisk together the oil, vinegar and mustard. Season with salt and pepper to taste.

Toss the spinach with the dressing until evenly coated then divide the spinach among 4 serving plates.

Core the apple and slice it into matchsticks. Sprinkle a quarter of the apple pieces on top of each salad. Follow with the walnut pieces. Serve immediately.

Per Serving: Calories 155; Total Fat 13 g; (Sat Fat 1.5 g, Mono Fat 6 g, Poly Fat 5.5 g) ; Protein 2 g; Carb 10 g; Fiber 3 g; Cholesterol 0 mg; Sodium 88 mg

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