Sweet Potato "Fries"

  • 2007, Ellie Krieger, All Rights Reserved
  • Show: Healthy Appetite with Ellie Krieger
  • Episode: Day at the Diner
Total Time:
40 min
Prep:
10 min
Inactive Prep:
--
Cook:
30 min
Yield:
4 servings
Level:
Easy

Ingredients

  • 1 1/2 pounds sweet potatoes, peeled (2 medium potatoes)
  • 1 tablespoon canola oil
  • 1/2 teaspoon salt, plus more, to taste
  • Cooking spray

Directions

Preheat the oven to 450 degrees F.

Cut the potatoes lengthwise into 1/4-inch thick matchsticks, and toss with the oil and 1/2 teaspoon salt. Spray a baking sheet with cooking spray. Arrange the potatoes in a single layer on the baking sheet and bake until the "fries" are tender and crisp, about 30 minutes.

Season with additional salt, to taste. Serve immediately.

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