Sardines with Caper and Lemon Sauce

Total Time:
30 min
Prep:
20 min
Inactive Prep:
--
Cook:
10 min
Yield:
4 to 6 servings
Level:
Intermediate

Ingredients

  • 1/2 cup of flour
  • 1 tablespoon kosher salt, plus 1/2 teaspoon
  • 1 tablespoon Emeril's Original Essence or Creole Seasoning, recipe follows
  • 8 tablespoons Spanish olive oil
  • 2 pounds fresh whole sardines, cleaned and gutted
  • 1 small shallot, minced
  • 2 cloves garlic, sliced
  • 1/4 teaspoon crushed red pepper
  • Freshly ground black pepper
  • 1 tablespoon whole fresh parsley leaves
  • 1 tablespoon whole fresh cilantro leaves
  • 1 tablespoon nonpareil capers, drained
  • Juice of 1 lemon
  • Emeril's ESSENCE Creole Seasoning
  • 2 1/2 tablespoons paprika
  • 2 tablespoons salt
  • 2 tablespoons garlic powder
  • 1 tablespoon black pepper
  • 1 tablespoon onion powder
  • 1 tablespoon cayenne pepper
  • 1 tablespoon dried oregano
  • 1 tablespoon dried thyme

Directions

Add the flour, 1 tablespoon salt, and the Essence to a shallow sided platter. Stir to combine. Reserve.

Heat at 12-inch nonstick saute pan over medium high heat. Add 4 tablespoons of the olive oil.

Quickly dredge the sardines in the seasoned flour, then add directly to the hot oil. Cook for 4 minutes per side, or until just cooked through, then transfer to a serving platter.

In the same pan heat the remaining olive oil then add the shallot, garlic, crushed red pepper, black pepper, the remaining 1/2 teaspoon salt, parsley, cilantro, capers, and lemon juice. Toss until the herbs are wilted and pour the entire mixture over the sardines. Serve immediately.

Combine all ingredients thoroughly.

Yield: 2/3 cup

Recipe from "New New Orleans Cooking", by Emeril Lagasse and Jessie Tirsch, published by William Morrow, 1993.

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