Garbanzo Stew with Malanga and Calabaza

  • Recipe courtesy of Ana Sofia Pelaez
Total Time:
11 hr 40 min
20 min
Inactive Prep:
10 hr
1 hr 20 min
6 to 8 servings


  • 1 pound dried chickpeas
  • Pinch baking soda
  • 2 tablespoons extra-virgin olive oil
  • 1 pound cooking ham, cubed
  • 1 large yellow onion, diced
  • 1 large green bell pepper, diced
  • 3 garlic cloves, peeled and diced
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground pepper
  • 1 cup whole peeled, canned tomatoes in their juice
  • 1/2 cup dry white wine
  • 1 teaspoon smoked Spanish paprika (labeled pimenton)
  • 1 dried bay leaf
  • 1 pound malanga, peeled and quartered
  • 1/2 pound calabaza (West Indian pumpkin), peeled and cubed


Soak chickpeas in water with a pinch of baking soda overnight, 10 to 12 hours. Drain and rinse well.

In a large heavy pot, combine chickpeas with 7 cups of water. Bring to a boil then lower heat to medium, cover, and simmer until just tender, 30 to 35 minutes. Drain and reserve 4 cups of the cooking water.

To make the sofrito, heat the oil in a large skillet over medium heat. Add the cubed ham and saute until lightly browned, 2 to 3 minutes. Add the onions, peppers and garlic and saute until soft, about 5 minutes. Add the tomatoes, wine, paprika and bay leaf to the sofrito, roughly crushing the tomatoes. Return to a simmer and cook an additional 5 minutes.

Return chickpeas to large pot with 4 cups of the reserved cooking water. Add the sofrito mixture to the chickpeas and bring to a simmer. Add the malanga and calabaza, and cook covered until the vegetables are tender, 35 to 45 minutes. Serve on its own with bread or over rice.