Lemon Broccolini

  • 2007, Ellie Krieger, All Rights Reserved
  • Show: Healthy Appetite with Ellie Krieger
  • Episode: Super Foods
Total Time:
15 min
Prep:
10 min
Inactive Prep:
--
Cook:
5 min
Yield:
6 servings, serving size 3/4 cup
Level:
Easy

Ingredients

Directions

Wash and trim the broccolini and steam for 5 minutes, until it is crisp yet tender. Drain.
In a small bowl, whisk together the oil, zest, lemon juice, salt and pepper. Drizzle the dressing over the broccolini and toss to coat.

Note: variations: 1/4 teaspoon crushed red pepper instead of black pepper or 3 tablespoons toasted hazelnuts chopped sprinkled on top

Calories 50; Total Fat 2 g; (Sat Fat 0 g, Mono Fat 1.5 g, Poly Fat 0 g) ; Protein 2.5 g; Carb 5.5 g; Fiber 1 g; Cholesterol 0 mg; Sodium 120 mg
Excellent source of: Vitamin A, Vitamin C

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